Susan David

Susan David is a psychologist, researcher and author known for her work on emotional agility and psychological flexibility. Her research and writings focus on how people can effectively navigate difficult emotions and life challenges while staying true to their values. As faculty at Harvard Medical School and co-founder of the Institute of Coaching at McLean Hospital, David has conducted extensive research on emotional intelligence and resilience. Her book "Emotional Agility" became a #1 Wall Street Journal bestseller and was recognized by Amazon as one of the Best Books of the Year. David's research has been published in leading academic journals including the Harvard Business Review. Her TED Talk "The Gift and Power of Emotional Courage" has been viewed by several million people and was named one of the most popular TED Talks of 2018. Born in South Africa and educated at the University of Johannesburg and Yale, David developed her approach to emotional agility partly influenced by growing up during apartheid and losing her father at a young age. She currently serves as a frequent advisor to leaders of Fortune 500 companies on building emotionally agile organizations.

Readers appreciate David's practical, research-based approach to managing emotions and developing psychological flexibility. On Goodreads, many reviews highlight her concrete examples and actionable strategies. One reader noted: "She provides clear steps without oversimplifying complex emotional challenges." What readers liked: - Clear writing style that balances research with accessibility - Personal stories that illustrate key concepts - Specific techniques for applying concepts - Focus on acceptance rather than forced positivity Common criticisms: - Repetitive content that could be condensed - Some concepts feel similar to existing mindfulness literature - Corporate consulting examples don't always resonate with general readers Ratings across platforms: Goodreads: 4.1/5 (28,000+ ratings) Amazon: 4.6/5 (2,800+ ratings) Audible: 4.5/5 (1,900+ ratings) "Emotional Agility" received particularly strong reviews from readers in healthcare and business fields, who cited its practical applications in professional settings. Several reviewers mentioned successfully applying her "showing up, stepping out, walking your why" framework.

Emotional Agility (2016) A research-based examination of how people can better navigate life's changes by understanding and working with their emotions rather than fighting against them.

Beyond Goals: Effective Strategies for Coaching and Mentoring (2013) A co-authored academic text exploring evidence-based approaches to coaching and mentoring, with focus on methods beyond traditional goal-setting.

Oxford Handbook of Happiness (2013) A comprehensive academic reference work, co-edited by David, covering various aspects of happiness research and its applications in psychology and related fields.

Brené Brown studies vulnerability, courage, and human connection through research-based insights. Her work on emotional awareness and authentic living parallels David's focus on emotional agility.

Carol Dweck examines mindset and how beliefs shape behavior and personal development. Her research on growth mindset connects with David's emphasis on adaptability and psychological flexibility.

Daniel Goleman explores emotional intelligence and its impact on leadership and relationships. His work centers on understanding emotions and using them effectively in personal and professional contexts.

Kristin Neff researches self-compassion and its role in mental health and well-being. Her approach to handling difficult emotions aligns with David's teachings on emotional acceptance.

Viktor Frankl developed logotherapy and wrote about finding meaning in all circumstances, including suffering. His work on psychological resilience shares common ground with David's perspectives on navigating life's challenges.