Barbara Carrellas

Barbara Carrellas is an author, sex educator and workshop facilitator known for her work in tantra, sacred sexuality, and conscious sexuality practices. Her books and teachings focus on combining breath, energy, and mindfulness techniques with sexuality and pleasure. She wrote Urban Tantra: Sacred Sex for the Twenty-First Century, which became an influential text in modern tantric practice. Her other books include Ecstasy is Necessary and Urban Tantra, Second Edition, which explore consciousness-based approaches to sexuality and relationships. Carrellas developed practices she calls "Breath and Energy Orgasms" and has collaborated with researchers at Rutgers University to study the physiological effects of these techniques. She has taught workshops internationally and served on faculty at several sexuality education institutions. Through her company Urban Tantra® Professional Training Program, she provides certification courses for sexuality professionals and practitioners. Her work bridges ancient tantric traditions with contemporary sex-positive approaches, particularly focused on making these practices accessible to diverse communities.

Readers praise Carrellas's practical, accessible approach to tantra and sacred sexuality. Many reviews highlight the inclusivity of her teachings, particularly for LGBTQ+ readers who felt excluded from traditional tantra texts. What readers liked: - Clear explanations of complex concepts - Inclusive language and examples - Practical exercises and techniques - Balance of spiritual and physical aspects - Non-judgmental tone What readers disliked: - Some found the content too basic - Several mentioned wanting more detailed instruction - A few readers disagreed with mixing modern and traditional approaches Ratings across platforms: Amazon: 4.6/5 (500+ reviews) Goodreads: 4.2/5 (1,000+ ratings) Notable reader comment: "Finally, a tantra book that speaks to everyone regardless of gender or orientation" - Amazon reviewer Critical comment: "Good introduction but lacks depth needed for serious practitioners" - Goodreads review

Urban Tantra: Sacred Sex for the Twenty-First Century - A guide to combining conscious sexuality with spiritual practice, covering both classical tantra and contemporary techniques.

Ecstasy is Necessary: A Practical Guide - An instruction manual for exploring different types of ecstatic experiences through breath, movement, and conscious intention.

Luxurious Loving - A technical manual focused on sensual massage techniques and partner exercises for couples.

Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century - An updated version of the original text, expanded with new material on gender, orientation, and recent developments in sacred sexuality practices.

Annie Sprinkle combines spirituality and sexuality in her books and performances, exploring tantra and sacred sex practices. She shares personal experiences and techniques for connecting breath, energy, and consciousness.

Tristan Taormino writes about alternative sexuality, BDSM, and non-traditional relationships. She focuses on consent, communication, and practical guidance for exploring various forms of intimacy.

Diana Richardson teaches tantric practices and conscious sexuality through her books. She emphasizes slow, mindful approaches to sexual connection and breathing techniques.

Janet Hardy writes about ethical non-monogamy, kink, and alternative relationship structures. She provides frameworks for negotiating boundaries and understanding power dynamics in relationships.

Kate Bornstein explores gender theory, identity, and sexuality through personal narratives and theoretical work. She examines the intersection of spirituality, sexuality, and personal transformation.