Ellie Krieger

Ellie Krieger is a registered dietitian nutritionist, television host, and cookbook author known for her practical approach to healthy eating and cooking. Her work focuses on creating nutritious recipes that maintain flavor and satisfaction while reducing less healthy ingredients. Krieger hosted the Food Network show "Healthy Appetite with Ellie Krieger" from 2006 to 2011 and has appeared regularly on national television programs including Today Show and Good Morning America. She writes a weekly column for The Washington Post called "Nourish" and has authored multiple bestselling cookbooks including "Small Changes, Big Results" and "You Have It Made." As a nutrition expert, Krieger has served as a spokesperson for various health initiatives and has received awards from organizations including the James Beard Foundation and the International Association of Culinary Professionals. She holds an MS in nutrition from Teachers College, Columbia University and completed her undergraduate degree at Cornell University. The central theme across Krieger's work is making healthy eating accessible and enjoyable for everyday home cooks. Her recipes typically incorporate whole foods and fresh ingredients while limiting processed foods and excessive fats or sugars.

Readers appreciate Ellie Krieger's practical, health-focused approach to cooking while maintaining flavor. Her recipes use common ingredients and clear instructions that work for home cooks. Readers highlight: - Realistic portion sizes and accurate nutrition information - Balance between healthy ingredients and taste - Success with recipes on first attempts - Photos that match finished dishes Common criticisms: - Some recipes require too many ingredients - Not enough vegetarian/vegan options - Instructions could be more detailed for beginners - Repetitive use of certain ingredients Ratings across platforms: Amazon: 4.5/5 average across cookbooks (12,000+ reviews) Goodreads: 4.1/5 for "Small Changes, Big Results" (850+ reviews) Barnes & Noble: 4.3/5 average (2,000+ reviews) "Her recipes actually work and taste good while being healthy" appears frequently in reviews. Critics note "ingredients lists can get expensive" and "some recipes take longer than stated prep times."

Small Changes, Big Results: A 12-Week Action Plan to a Better Life (2005) A structured guide that combines advice on nutrition, exercise, and organization with weekly goals and tracking.

The Food You Crave: Luscious Recipes for a Healthy Life (2008) A collection of recipes emphasizing nutrient-rich ingredients while maintaining familiar flavor profiles.

So Easy: Luscious, Healthy Recipes for Every Meal of the Week (2009) A cookbook organized by meal type featuring recipes designed for time-constrained home cooks.

Comfort Food Fix: Feel-Good Favorites Made Healthy (2011) A compilation of traditional comfort food recipes modified to reduce calories and increase nutritional value.

Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less (2013) A collection of quick dinner recipes using readily available ingredients.

You Have It Made: Delicious, Healthy, Do-Ahead Meals (2016) A cookbook focused on make-ahead meals that can be refrigerated or frozen for later use.

Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet (2019) A cookbook centered on one-vessel cooking methods for complete meals.