Eddie Stern

Eddie Stern is an American yoga teacher, author, and researcher based in New York City who has extensively studied Ashtanga yoga and its therapeutic applications. He is recognized for his work connecting traditional yoga practices with modern scientific research, particularly in the areas of neurophysiology and stress relief. Stern founded the Brooklyn Yoga Club and previously ran the Ashtanga Yoga New York school for 19 years. His collaborations with scientists and researchers have led to several studies on yoga's effects on heart rate variability, inflammation, and cognitive function, contributing to the scientific understanding of yoga's benefits. His 2019 book "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" explores the intersection of yoga philosophy and contemporary scientific findings. Stern has also developed breathing apps and educational programs, including the Breathing App with Deepak Chopra, and has worked with organizations like the NBA to implement yoga and breathing techniques. Through his teaching career spanning over three decades, Stern has maintained close ties with traditional Indian yoga lineages while working to make yoga accessible to diverse populations, including inner-city schools, veterans, and professional athletes.

Readers praise Eddie Stern's clear explanations of complex yoga concepts and his ability to bridge traditional practices with modern science. His book "One Simple Thing" receives consistent positive feedback for making yoga philosophy accessible to beginners while maintaining depth for experienced practitioners. Liked: - Integration of scientific research with yogic traditions - Practical approach to meditation and breathing techniques - Personal anecdotes that illustrate concepts Disliked: - Some find the scientific explanations too basic - Occasional repetition of ideas - Readers seeking advanced asana instruction note limited physical pose coverage Ratings: Goodreads: 4.3/5 (300+ ratings) Amazon: 4.7/5 (200+ ratings) Notable reader comment: "Finally a yoga book that explains the 'why' behind the practices without getting lost in mysticism or oversimplified wellness trends." - Amazon reviewer Readers frequently cite the breathing exercises and stress reduction chapters as the most valuable sections.

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life An examination of yogic practices through scientific research, exploring their effects on human physiology and neuroscience.

Yoga in the Kashmir Tradition: The Art of Listening A technical exploration of Kashmir Shaivism philosophy and its relationship to yoga practice.

The Other Side of Nothing: The Zen Ethics of Time, Space, and Being (Co-authored with Josh Korda) An analysis of Buddhist and yogic perspectives on consciousness, meditation, and ethical living.

Urban Yogis A collection of stories about individuals who have used yoga to overcome personal challenges in urban environments.

Love and Happiness: Creating a Healthy Life with Inspiration from Yoga and Ayurveda (Co-authored with Dr. Robert Svoboda) An integration of traditional Ayurvedic principles with modern yoga practice for physical and mental wellbeing.