Running with the Mind of Meditation

Running with the Mind of Meditation combines the physical practice of running with core Buddhist meditation principles. Written by Tibetan Buddhist teacher Sakyong Mipham, the book presents methods for uniting movement and mindfulness. The text outlines specific techniques for bringing meditative awareness to different stages and aspects of running. Mipham draws from his experience as both a meditation master and marathon runner to provide practical guidance for runners at all levels. Through personal anecdotes and structured advice, Mipham connects traditional Buddhist concepts to the contemporary activity of running. The book includes exercises and contemplative practices that can be implemented during training. This work explores the relationship between physical and mental discipline, suggesting that the integration of meditation and movement can lead to deeper self-understanding. The approach frames running as more than exercise - as a potential path to greater awareness and presence.

Readers found this book provides practical guidance on combining meditation with running, though many note it could be condensed into a much shorter format. Liked: - Clear explanations of Buddhist concepts for beginners - Concrete tips for mindful running practice - Personal anecdotes from the author's running experience - Focus on mental aspects of running rather than technique Disliked: - Repetitive content and frequent padding - Too much autobiography and family history - Limited depth for experienced meditators or runners - Some readers found the tone self-congratulatory One reader noted: "The core message could have been delivered in a long article rather than a full book." Another commented: "Helpful for beginners but lacks substance for those already familiar with meditation." Ratings: Goodreads: 3.8/5 (2,100+ ratings) Amazon: 4.4/5 (280+ ratings) Several reviewers mentioned successfully applying the book's methods to their running practice, while others felt it didn't offer enough practical instruction.

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🏃‍♂️ Sakyong Mipham is both an accomplished marathon runner and a Tibetan Buddhist spiritual leader, bringing unique authority to combining these disciplines 🧘‍♂️ The book draws parallels between the four phases of running (Tiger, Lion, Garuda, Dragon) and traditional Buddhist meditation stages 🌟 The author completed his first marathon in 1991 and has since run nine marathons, all while maintaining his duties as head of Shambhala, a global meditation community 📚 The techniques described in the book were developed at "Running and Meditation" retreats held at Shambhala Mountain Center in Colorado 🎯 The book proposes that running and meditation share core benefits: both activities help develop focus, overcome mental barriers, and build mental and physical endurance