The Way of Qigong

The Way of Qigong provides instruction and background on the Chinese practice of qigong, a system of breathing, meditation, and movement exercises. Author Kenneth Cohen draws from decades of study and teaching experience to explain the principles and techniques. The book covers the history and theory of qigong, including its roots in Traditional Chinese Medicine and Taoist philosophy. It contains step-by-step guidance for numerous qigong exercises and meditations, accompanied by illustrations and explanations of their health benefits. Cohen addresses common questions and misconceptions about qigong practice while providing context for its role in Chinese culture. The text includes both beginner-level instruction and advanced concepts for experienced practitioners. At its core, this work illuminates the connection between physical movement, breath, and consciousness in the pursuit of health and spiritual development. The principles presented reflect an ancient understanding of the relationship between humans and natural forces.

Readers describe this as a thorough reference book on qigong that balances theoretical background with practical instruction. Many note it serves well as both an introduction for beginners and a deeper resource for experienced practitioners. Likes: - Clear explanations of qigong principles and Chinese medicine concepts - Step-by-step instructions with photos - Historical context and scientific research citations - Accessible writing style for Western readers Dislikes: - Some find the academic tone dry - A few readers wanted more advanced techniques - Photos could be clearer and more detailed Ratings: Amazon: 4.7/5 (484 reviews) Goodreads: 4.3/5 (615 ratings) Reader quote: "Cohen manages to present complex traditional concepts without oversimplifying or Westernizing them too much. The exercises are clearly explained and the research citations add credibility." - Amazon reviewer Several readers mentioned referring back to specific chapters repeatedly as their practice progressed.

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🌟 Kenneth Cohen spent over three decades studying with Taoist priests and Chinese healers before writing this comprehensive guide to qigong 🌟 The book explains how qigong techniques were historically kept secret, passed down only from master to trusted student, until the Chinese government began promoting them for public health in the 1950s 🌟 The author is one of the first Western scholars to be certified as a qigong master in China and has taught over 50,000 students 🌟 Traditional Chinese medicine texts describe how specific qigong exercises were prescribed to treat different ailments as far back as 200 BCE 🌟 Cohen includes scientific research showing qigong's effects on immune function, blood pressure, and stress hormones, bridging Eastern practice with Western medical understanding