📖 Overview
The Care and Keeping of You is a puberty and body care guide for girls published by American Girl Library. This book covers physical and emotional changes that occur during adolescence, written in clear language for young readers.
The guide addresses topics including hygiene, body development, nutrition, and exercise. Medical facts and practical advice are presented alongside illustrations that help explain concepts in an age-appropriate way.
Social and emotional aspects of growing up are integrated throughout the text. The book acknowledges common concerns and questions while maintaining a reassuring, matter-of-fact approach.
This resource stands as an important tool for opening discussions between young people and their caregivers about growing up. The straightforward, educational approach helps normalize conversations about puberty and body changes.
👀 Reviews
Parents and readers praise this book's clear, matter-of-fact approach to puberty education for girls ages 8-12. Many note it provides age-appropriate information without being embarrassing or overwhelming.
Readers appreciate:
- Accurate medical information with detailed illustrations
- Friendly, conversational tone
- Focus on hygiene, self-care, and body confidence
- Answers to common questions girls may hesitate to ask
- Can be read independently or with parents
Common criticisms:
- Some parents feel certain topics appear too early
- A few mention the illustrations could be more diverse
- Limited coverage of emotional/social changes
Ratings:
Amazon: 4.8/5 (17,000+ reviews)
Goodreads: 4.4/5 (8,000+ ratings)
Sample review: "This book opened up natural conversations with my daughter. The information is presented in small, digestible chunks that didn't overwhelm her." - Amazon reviewer
Some parents note buying multiple copies - one for home and one for school nurse offices or youth programs.
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The Period Book: Everything You Don't Want to Ask by Karen Gravelle The text presents biological information about menstruation, puberty, and female health through medical illustrations and factual explanations.
Will Puberty Last My Whole Life? by Julie Metzger, Robert Lehman Medical professionals address real questions from preteens about body changes, relationships, and growing up through science-based answers and anatomical illustrations.
The Body Book for Girls by Rebecca Sjonger This resource explains physical development, emotional changes, and health basics through anatomical drawings and scientific information.
Growing Up: It's a Girl Thing by Mavis Jukes Straightforward explanations about female body development combine with answers to common questions about periods, hygiene, and physical changes.
The Period Book: Everything You Don't Want to Ask by Karen Gravelle The text presents biological information about menstruation, puberty, and female health through medical illustrations and factual explanations.
Will Puberty Last My Whole Life? by Julie Metzger, Robert Lehman Medical professionals address real questions from preteens about body changes, relationships, and growing up through science-based answers and anatomical illustrations.
The Body Book for Girls by Rebecca Sjonger This resource explains physical development, emotional changes, and health basics through anatomical drawings and scientific information.
🤔 Interesting facts
🌟 First published in 1998, the book has sold more than 6 million copies and remains one of the most popular puberty guides for young girls.
🌟 The book was written by Dr. Valorie Schaefer, a pediatrician, in consultation with medical experts to ensure accuracy while maintaining an approachable, friendly tone.
🌟 A second volume, "The Care and Keeping of You 2: The Body Book for Older Girls," was released in 2013 to address more mature topics for girls aged 10 and up.
🌟 American Girl created this book after receiving numerous letters from young readers asking questions about their changing bodies and growing up.
🌟 The illustrations by Josee Masse deliberately feature girls of different ethnicities and body types to help readers feel represented and normal during their development.