Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation

Fix It with Food is a cookbook and health guide by chef Michael Symon focused on addressing autoimmune conditions and inflammation through dietary changes. The book stems from Symon's personal experience managing rheumatoid arthritis and external lupus through food-based solutions. The recipe collection features over 125 dishes organized into targeted meal plans and elimination protocols. Each recipe includes notes on specific ingredients' anti-inflammatory properties and their effects on different autoimmune symptoms. The book provides instructions for several 10-day "reset" programs that help readers identify their food triggers through systematic elimination and reintroduction. Symon includes detailed shopping lists, meal prep strategies, and guidance for adapting the protocols to individual needs. The work represents a practical intersection of culinary expertise and functional medicine, demonstrating how strategic dietary choices can serve as a form of self-directed healthcare. Its approach balances scientific understanding with the pleasure of eating well.

Readers appreciate the scientific explanations and clear connections between specific ingredients and inflammation. Many found success following Symon's elimination diet protocols, particularly for arthritis and joint pain. The recipes receive praise for being straightforward and using accessible ingredients. Common criticisms include: - Too much focus on meat-based dishes - Limited vegetarian options - Some ingredients are expensive or hard to find - Recipe portions are large for small households - Photos don't match all recipes Several readers noted the reset protocols require significant planning and prep time. One reader said "the 10-day reset is challenging but worth it for identifying trigger foods." Ratings across platforms: Amazon: 4.5/5 (2,100+ reviews) Goodreads: 4.1/5 (250+ ratings) Reviewers frequently mention the Sweet Potato Hash and Turkey-Zucchini Meatballs as standout recipes. The bone broth recipes receive mixed feedback, with some finding them time-consuming but others praising the results.

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🥗 Michael Symon developed this cookbook after discovering his own struggles with rheumatoid arthritis and external lupus, using food modifications to manage his symptoms 🔍 The book includes a comprehensive 10-day reset plan that helps readers identify their specific food triggers through an elimination diet process 👨‍🍳 Symon is an Iron Chef winner and co-host of ABC's "The Chew," bringing his professional culinary expertise to creating inflammation-fighting recipes that don't sacrifice flavor 🌿 The recipes focus on Mediterranean diet principles, which research has shown can help reduce inflammation markers in the body by up to 25% 📊 Each recipe includes detailed nutritional information and notes about specific inflammatory conditions it may help address, from arthritis to IBD to skin conditions