Why We Get Sick

Why We Get Sick examines the role of insulin resistance in human health and disease. Dr. Benjamin Bikman presents research and evidence linking this metabolic condition to many modern illnesses. The book breaks down complex biochemistry into understandable explanations of how insulin affects the body's systems and organs. Through clinical studies and scientific data, Bikman connects insulin resistance to conditions like obesity, diabetes, heart disease, and certain cancers. The final sections outline practical strategies for improving insulin sensitivity through diet, exercise, and lifestyle modifications. Bikman includes specific recommendations for nutrition and physical activity patterns based on metabolic science. This book challenges conventional views about disease origins and offers a unified theory for many contemporary health problems. The text serves as both a scientific examination of metabolism and a practical guide for prevention-focused healthcare.

Readers praise the book's clear explanations of insulin resistance and its effects on health conditions beyond diabetes. Many note that Bikman presents complex medical concepts in an understandable way while backing claims with research citations. Readers appreciate: - Practical action steps and dietary recommendations - Detailed scientific explanations without being overwhelming - Links between insulin resistance and various health issues Common criticisms: - Too much focus on low-carb/ketogenic diets as solutions - Some repetition throughout chapters - Limited discussion of other factors beyond insulin Ratings: Amazon: 4.7/5 (2,800+ reviews) Goodreads: 4.4/5 (2,000+ ratings) Sample reader feedback: "Explains the 'why' behind metabolic problems better than any other book I've read" - Amazon reviewer "Could have been shorter without losing impact" - Goodreads reviewer "Changed how I think about disease prevention but wished for more balanced dietary views" - Goodreads reviewer

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🔬 Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. 🧪 The book explains how insulin resistance affects about 88% of American adults, yet many people are unaware they have this condition. 🍖 Bikman's research suggests that a protein-to-energy ratio in our diet may be more important for metabolic health than simply counting calories or carbohydrates. 🧠 The book details how insulin resistance doesn't just affect weight and diabetes—it's linked to Alzheimer's disease, which some researchers now call "Type 3 diabetes." 💊 While working on the book, Dr. Bikman discovered that certain compounds in berberine-containing plants can mimic many of insulin's beneficial effects without causing insulin resistance.