Right Concentration

Right Concentration is a practical guide to the jhānas, focused states of meditation described in early Buddhist texts. The book outlines methods for achieving these states through specific instruction and practice techniques. Leigh Brasington draws from his decades of meditation experience and teaching to present step-by-step guidance for entering and sustaining the jhānas. The text includes troubleshooting advice, common obstacles practitioners face, and ways to integrate jhāna practice with other aspects of meditation. Discussion of traditional Buddhist texts and modern interpretations provides context for understanding how jhāna practice fits into the broader Buddhist path. The book includes accounts from practitioners and answers to frequently asked questions about concentration meditation. The work serves as a bridge between ancient meditation practices and contemporary Western practitioners, making esoteric concepts accessible while maintaining their essential depth and authenticity.

Readers describe this as a clear, practical manual for achieving jhana states in Buddhist meditation. Many reviewers note it breaks down complex concepts into step-by-step instructions without oversimplifying. Readers appreciated: - Clear explanations of how to recognize and enter jhana states - Practical troubleshooting advice - Balance of traditional Buddhist teachings with modern context - Author's firsthand experience and honest discussion of challenges Common criticisms: - Too technical for complete beginners - Some found the writing style dry - Several readers wanted more detail on specific meditation techniques Ratings: Goodreads: 4.4/5 (177 ratings) Amazon: 4.7/5 (156 ratings) One reader noted: "Finally, straightforward instructions without mystification." Another said: "Changed my meditation practice but requires existing foundation." The book resonates most with intermediate/advanced practitioners who have established meditation practices and want to explore jhana states systematically.

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🧘‍♂️ Leigh Brasington was personally authorized to teach meditation by the late Ven. Ayya Khema, a pioneering Western Buddhist nun and meditation master 📚 The book focuses on jhāna meditation, an ancient Buddhist practice that was reportedly used by the Buddha himself to achieve enlightenment 🌟 The jhānas described in the book are eight progressive states of meditative absorption, with each state becoming more refined and subtle than the previous 🎯 Unlike many traditional Buddhist texts, Right Concentration presents the jhānas in clear, practical terms specifically designed for Western practitioners 🌍 The techniques described in the book are based on early Buddhist teachings found in the Pāli Canon, but Brasington adapts them to be more accessible while maintaining their authenticity