Was That Really Me?

Was That Really Me? examines how stress and fatigue trigger temporary changes in personality type according to the Myers-Briggs framework. The book focuses on what happens when people shift into their "inferior function" - the least developed aspect of their personality type. The text includes detailed descriptions of inferior function episodes for each of the 16 MBTI types, including real case examples from Quenk's research. Statistical data and clinical observations support the patterns described, while practical guidance helps readers recognize and manage these challenging states. Naomi Quenk draws on over 40 years of experience as a psychologist and MBTI practitioner to present this material for both professionals and general readers. The writing style balances technical accuracy with accessibility. This work contributes to the understanding of personality as dynamic rather than fixed, showing how temporary regressions serve as opportunities for growth and self-awareness. The insights about stress reactions add depth to type theory's applications in counseling and personal development.

Readers report the book helps explain stress behaviors and inferior functions in MBTI types. Many found it valuable for understanding their own and others' reactions during difficult times. Likes: - Clear examples of each type's stress manifestations - Section on grip experiences resonated with readers' personal experiences - Practical applications for relationships and self-growth - Case studies that illustrate concepts Dislikes: - Technical language can be dense for MBTI beginners - Some readers wanted more guidance on managing stress behaviors - Limited coverage of positive aspects of inferior functions - Repetitive in certain sections Ratings: Goodreads: 4.1/5 (216 ratings) Amazon: 4.5/5 (168 ratings) Common reader comment: "Finally understood why I act so differently under stress." Several reviewers note the book works best as a companion to other MBTI resources rather than an introduction to type theory.

Gifts Differing by Isabel Briggs Myers This foundational text explores personality types through the lens of cognitive functions and provides insights into type development throughout life.

The 16 Personality Types by A.J. Drenth The book delves into the cognitive functions of each Myers-Briggs type and examines how these functions manifest in relationships, careers, and personal growth.

The Development of Personality Type by Linda V. Berens This work charts the progression of personality type development from childhood through adulthood with emphasis on the influence of dominant and auxiliary functions.

Building Blocks of Personality Type by Leona Haas and Mark Hunziker The text breaks down cognitive functions into components and demonstrates their interaction within each personality type.

Personality Type: An Owner's Manual by Lenore Thomson This comprehensive guide examines how brain science connects to Jung's theory of psychological types and explores the neurological basis of type differences.

📚 The book explores how stress impacts different personality types and reveals their "hidden" or inferior functions, which emerge during difficult times. 🧠 Naomi Quenk is one of the most prominent researchers in MBTI (Myers-Briggs Type Indicator) and served as Director of Research at the Center for Applications of Psychological Type. 💡 The term "grip experience," coined in this book, describes when someone temporarily displays the opposite characteristics of their usual personality under extreme stress. 🔄 Each MBTI type has a completely different stress response - for example, typically logical thinkers might become uncharacteristically emotional, while feeling types might become coldly analytical. 📊 The research presented in the book is based on over 20 years of case studies and observations of personality changes during stressful situations, making it one of the most comprehensive works on personality stress responses.