What to Do When You're Scared and Worried

What to Do When You're Scared and Worried is a practical guide for children and teens who struggle with anxiety, fear, and worry. The book breaks down different types of anxiety disorders and phobias into clear, understandable terms. Dr. James Crist provides tools, techniques and strategies to help young readers cope with their fears and anxious feelings. The text includes real examples and situations that children commonly face, from test anxiety to social fears. Through step-by-step explanations and exercises, readers learn to identify their specific worries and develop healthy ways to manage them. The book incorporates cognitive behavioral techniques and relaxation methods that readers can practice on their own. This straightforward resource validates children's feelings while empowering them with knowledge and skills to overcome their anxiety. The approachable format and emphasis on self-help make complex psychological concepts accessible to young readers working to build emotional resilience.

Parents and young readers report this book helps children name and understand their anxieties through relatable examples and practical solutions. The workbook format engages kids ages 9-13. Readers liked: - Clear explanations of anxiety, phobias, and OCD for children - Interactive exercises and checklists - Real stories from kids dealing with similar issues - Concrete coping strategies kids can implement - Child-friendly language without talking down Readers disliked: - Some found it too basic for teens 13+ - Limited coverage of complex trauma/PTSD - Religious references that don't fit all families - Workbook format requires writing in the book Ratings: Goodreads: 4.1/5 (89 ratings) Amazon: 4.5/5 (168 ratings) One parent noted: "This helped my 10-year-old put words to his feelings and realize he's not alone." A child reviewer wrote: "The quizzes helped me figure out what makes me nervous and what to do about it."

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🔹 James J. Crist is both a clinical psychologist and a father, which helped him write this guide with both professional expertise and parental understanding. 🔹 The book specifically addresses fears common to children aged 9-13, including phobias, panic attacks, and worries about school violence. 🔹 The author includes real-life examples from his own patients, helping readers understand they're not alone in dealing with anxiety and fear. 🔹 The book teaches cognitive-behavioral techniques in kid-friendly language, making professional anxiety management strategies accessible to young readers. 🔹 While written for children, many parents report using the book's strategies themselves, making it a valuable resource for the whole family.