Better Sex Through Mindfulness

Better Sex Through Mindfulness presents research-backed methods for improving sexual health and satisfaction through mindfulness practices. Dr. Brotto draws on her clinical work and scientific studies to demonstrate how mindful awareness can address common sexual concerns. The book outlines specific mindfulness exercises and techniques that readers can implement to enhance their sexual experiences. Through case studies and explanations of the mind-body connection, Dr. Brotto establishes the link between focused attention and sexual response. Step-by-step guidance allows readers to develop their own mindfulness practice tailored to sexuality and intimacy. The text includes meditation scripts, worksheets, and practical applications for solo and partnered activities. This work bridges ancient Buddhist principles with modern sex therapy, offering a secular approach to cultivating presence and embodied awareness. The intersection of mindfulness and sexuality opens new possibilities for healing and pleasure.

Readers describe the book as research-based and practical, with clear explanations of how mindfulness techniques can improve sexual wellbeing. Many note its value for healthcare providers and individuals dealing with sexual concerns. Readers appreciated: - Scientific backing and clinical studies - Specific mindfulness exercises and practices - Non-judgmental, inclusive tone - Focus on both psychological and physical aspects Main criticisms: - Too academic/clinical for some - Repetitive content in certain chapters - Limited discussion of trauma/abuse - Focus primarily on cisgender women Ratings: Goodreads: 4.1/5 (300+ ratings) Amazon: 4.5/5 (150+ ratings) Sample review: "Clear scientific information presented in an accessible way. The mindfulness exercises were helpful but some sections felt overly academic." - Goodreads reviewer Multiple readers noted the book fills a gap in sexual wellness literature by connecting mindfulness research to sexual function.

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🧘‍♀️ Dr. Lori Brotto is a clinical psychologist and sex researcher at the University of British Columbia, where she runs the UBC Sexual Health Laboratory and has helped thousands of women improve their sexual wellbeing. 📚 The book draws from both ancient Buddhist principles and modern scientific research, combining centuries-old mindfulness practices with evidence-based approaches to sexual health. 💫 The techniques described in the book have been shown to help women experiencing various sexual difficulties, including low desire, pain during intercourse, and difficulty reaching orgasm. 🔬 The author's research demonstrates that just eight weeks of mindfulness practice can lead to significant improvements in sexual desire, arousal, and satisfaction. 🌟 While the book primarily focuses on women's sexuality, the mindfulness techniques can benefit people of all genders and have been successfully adapted for use in treating male sexual concerns as well.